Knowing as well as Thinking to the principles of the Four Foundations of Mindfulness: To move through the New Normal era to the Next Generation

Abstract

This article refers to the spread of the virus and the mutation of the virus (COVID-19) that caused some anxiety that sometimes lacked consciousness. The author wants to point out that the importance of consciousness is very important, in addition to solving the problem that causes it. It also prevents new problems from happening, and it can also bring pleasure to them. The Buddha has summarized how to build consciousness, knowledge is a complete, compact formula, applied to every moment of mind, and the time that is being done throughout the world, to be able to focus on self-reflection. This is called the Four Foundations of Mindfulness, which is self-conscious and self-conscious. It includes feelings and emotions (mind-objects) that take place in them.