Effect of Plyometric with Basketball Training Program on Leg Performance and Under the Basket Shot of Male Basketball Players in Ankang University
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Abstract
The purpose of this research is to study and compare the effects of plyometric training with basketball training program on leg performance and under the basket shot of male basketball players in Ankang University. The informants consisted of 15 basketball players from Ankang University who were purposively selected and participated in training for 8 weeks, 3 days per week. Measurements of leg muscle strength, leg muscle power, and under the basket shot were performed. Data were statistically analyzed, using mean, standard deviation, and a one-way repeated measures ANOVA at a statistically significant level of 0.05.
The results of the study found that the athletes' leg muscle strength, leg muscle power, and under the basket shot before plyometric training with basketball training program, between 4th week, 6th week, and after the 8th week, there was a statistically significant difference at the .05 level.
The research results concluded that plyometric with basketball training programe can increase leg muscle strength and leg muscle power. This has led to an increase in the shooting ability of basketball players at Ankang University. However, further studies are needed to compare it with other forms of training.
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References
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