The Effect Of Running Combination Training On Speed And Agility Of Female Futsal Players
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Abstract
The purpose of this study was to analyze and compare the effect of running combination training on speed and agility of female futsal players. The sample group consisted of 15 female futsal players from Suan Sunandha Rajabhat University in 2019 was obtained from a purposive sampling who would participate in the mixed-running program as follows, running in M, I, X and S shape drills, for a consecutive period of 8 weeks, which completed before the normal futsal training program. The participants were tested in the 20-meter speed test and the agility test. They were called “Illinois Agility Run Test” after 4 and 8 weeks of training, respectively. The data was collected and analyzed with the one-way analysis of variance with repeated measures method. The statistical significance was at the .05 level.
The results showed that when comparing the average speed test results before the training program, the mean speed was significantly different from after 4 weeks of training and after 8 weeks of training at .05 level. Moreover, comparing the average results of the agility test before the training program, the mean agility was significantly different from after 4 weeks of training and after 8 weeks of training at a statistical significance of .05. It was summarized that the mixed-running program on speed and agility of female futsal athletes created by the researcher can be used as a complementary training exercise to improve speed and agility physically efficiently.
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