The application of Buddhist principles to emotional stress management of working people

Abstract

          This article aims to study the application of Buddhist principles in the management of emotional stress of working people as follows : (1) The Principle of Three Characteristics of Existence teaches people to understand the reality of life that happens and changes naturally, one knows the problem, accepts, and can fix the problem. (2) The Four Noble Truths are the principle that makes us aware of the state of suffering cause of suffering or trouble, the principle the cessation of suffering as well as finding a way to end suffering. (3) The Principle of Reasoned Attention, it's the right way of thinking, systematic attention, reasonable thought and wise consideration. (4) The principle of mindfulness is to be aware of oneself and to see everything as it was. (5) The Four Paths of Accomplishment is the principle of working successfully with love and using wisdom. (6) Sangahavathut 4 is the principle of holding people's minds to work happily. (7) The Fourth Strength Principle is the five forces that control laziness, control negligence makes us remember and conscious. It is controlling ignorance, disinterest, ignorance, and controlling suspicion. Such principles can be used to manage emotional stress appropriately. Make you aware of thoughts, emotions and feelings can accept and adapt see everything as it really is When faced with stressful conditions, awareness arises. Consciously aware of that feeling and use the thinking process properly Think properly, be reasonable, see the cause of the problem as well as how to correct the problem. The stress is almost non-existent, good emotional health at work and happiness with work.